{"id":80826,"date":"2023-03-16T10:00:00","date_gmt":"2023-03-16T10:00:00","guid":{"rendered":"https:\/\/ovobank.com\/como-sobreviver-a-betaespera\/"},"modified":"2026-09-23T09:52:12","modified_gmt":"2026-09-23T09:52:12","slug":"como-sobreviver-a-betaespera","status":"publish","type":"post","link":"https:\/\/ovobank.com\/pt-pt\/como-sobreviver-a-betaespera\/","title":{"rendered":"Como sobreviver \u00e0 betaespera"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>O procedimento de FIV \u00e9 um momento emocionalmente duro, quer se utilizem ov\u00f3citos pr\u00f3prios quer ov\u00f3citos de dadora. \u00c9 um processo cheio de per\u00edodos de espera: a espera para ver quantos ov\u00f3citos fecundaram corretamente, a espera para ver quantos embri\u00f5es atingiram a fase de blastocisto; se estiver a fazer DGP h\u00e1 a espera dos resultados dos exames gen\u00e9ticos pr\u00e9-implanta\u00e7\u00e3o; e talvez a mais dif\u00edcil de suportar: <strong>a espera de duas semanas pelo teste beta-hCG<\/strong> para ver se o seu tratamento teve sucesso.<\/p>\n<p>Na Internet h\u00e1 muitos artigos sobre o que fazer durante as duas semanas de espera, que incluem conselhos importantes como:<\/p>\n<ul>\n<li>Passe tempo com a fam\u00edlia e os amigos.<\/li>\n<li>Mantenha a sua rotina di\u00e1ria.<\/li>\n<li>Fale com amigos de confian\u00e7a, familiares ou um especialista sobre os seus sentimentos e emo\u00e7\u00f5es.<\/li>\n<li>Siga uma dieta saud\u00e1vel e evite o \u00e1lcool.<\/li>\n<li>Pratique t\u00e9cnicas de relaxamento como ioga, respira\u00e7\u00e3o profunda ou medita\u00e7\u00e3o.<\/li>\n<li>Evite os pensamentos negativos; embora nem sempre seja f\u00e1cil, tente manter-se positiva.<\/li>\n<li>Certifique-se de que toma a medica\u00e7\u00e3o hormonal prescrita pelo seu especialista em reprodu\u00e7\u00e3o.<\/li>\n<\/ul>\n<p>Na Ovobank queremos sublinhar que \u00e9 importante que siga todos os conselhos que os seus m\u00e9dicos lhe derem. Al\u00e9m de todos os bons conselhos, queremos dar-lhe algumas ideias para se distrair da obsess\u00e3o pelos testes de gravidez e dos pensamentos negativos que possa estar a ter. Por isso, procur\u00e1mos na Internet e pergunt\u00e1mos a pessoas que passaram pelo mesmo algumas ideias interessantes.<\/p>\n<h2 style=\"text-align: center;\">12 t\u00e9cnicas de distra\u00e7\u00e3o para sobreviver \u00e0 betaespera<\/h2>\n<ol>\n<li><strong>Estabele\u00e7a um \u00ablimite de pensamentos negativos\u00bb.<\/strong> Por exemplo, permita-se pensar nisso durante 7 minutos. Tem 7 minutos para se obcecar, duvidar, questionar-se, procurar sintomas no Google, etc. Respeite esses 7 minutos, utilize-os e limite-se a eles.<\/li>\n<li><strong>Passe tempo ao ar livre.<\/strong> A natureza \u00e9 curativa. V\u00e1 explorar os trilhos da sua zona, caminhe junto ao rio, visite a praia, as montanhas, os bosques. Abrace uma \u00e1rvore e respire ar puro. Vai reconfort\u00e1-la.<\/li>\n<li><strong>V\u00e1 a um clube de com\u00e9dia ou ou\u00e7a mon\u00f3logos.<\/strong> Como se costuma dizer, o riso \u00e9 o melhor rem\u00e9dio.<\/li>\n<li><strong>Fa\u00e7a uma lista de \u00abrespostas padr\u00e3o\u00bb<\/strong> para poder lidar com perguntas inoportunas e que a magoam, de modo a antecip\u00e1-las e ensaiar as respostas. Ser capaz de dar uma resposta autom\u00e1tica sem pensar pode ajud\u00e1-la a evitar um colapso emocional.<\/li>\n<li><strong>Plante um jardim.<\/strong> A jardinagem pode ser muito terap\u00eautica, e pode cri\u00e1-lo e v\u00ea-lo crescer seja qual for o resultado. Plante algo especial que represente e reconhe\u00e7a os seus sentimentos atuais.<\/li>\n<li><strong>Fa\u00e7a turismo \u00e0 sua maneira.<\/strong> Fa\u00e7a uma lista das atra\u00e7\u00f5es tur\u00edsticas ou locais de interesse da sua cidade ou vila. De certeza que h\u00e1 algum s\u00edtio que nunca visitou.<\/li>\n<li><strong>Leve o seu c\u00e3o a passear<\/strong>, ou o dos seus amigos. Descubra novos caminhos e passeios na sua zona.<\/li>\n<li><strong>Aproveite o tempo livre com o seu animal de estima\u00e7\u00e3o:<\/strong> passeios, brincadeiras ou miminhos. Se n\u00e3o tiver animal, agora \u00e9 um bom momento para ser uma excelente amiga e oferecer-se para mimar o animal de um familiar ou amigo.<\/li>\n<li><strong>Arrume o seu arm\u00e1rio de medicamentos.<\/strong> Reveja todos os medicamentos e deite fora os que estiverem fora de prazo ou que n\u00e3o utilize (respeitando as normas de reciclagem de medicamentos n\u00e3o utilizados).<\/li>\n<li><strong>Arrume o roupeiro.<\/strong> Doe a roupa que n\u00e3o quiser a uma associa\u00e7\u00e3o ou a uma loja solid\u00e1ria.<\/li>\n<li><strong>Mude as plantas de interior de vaso.<\/strong> \u00c9 verdade que quase todos descuidamos as nossas plantas de interior. Retire as folhas secas, acrescente substrato novo e limpe-lhes o p\u00f3 para dar vida e alegria \u00e0 sua casa.<\/li>\n<li><strong>Limpe o frigor\u00edfico.<\/strong> Deite fora todos os frascos suspeitos a meio e os produtos fora de prazo. Se tudo correr bem, \u00e9 poss\u00edvel que os enjoos da gravidez a impe\u00e7am de o fazer durante algum tempo.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] O procedimento de FIV \u00e9 um momento emocionalmente duro, quer se utilizem ov\u00f3citos pr\u00f3prios quer ov\u00f3citos de dadora&#8230;.<\/p>\n","protected":false},"author":6,"featured_media":80678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[6729],"tags":[],"class_list":["post-80826","post","type-post","status-publish","format-standard","has-post-thumbnail","category-apoio-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como sobreviver \u00e0 betaespera: 12 t\u00e9cnicas<\/title>\n<meta name=\"description\" content=\"A espera de duas semanas at\u00e9 ao teste de gravidez \u00e9 dura. 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