{"id":80822,"date":"2023-03-16T10:00:00","date_gmt":"2023-03-16T10:00:00","guid":{"rendered":"https:\/\/ovobank.com\/como-sobrevivir-a-la-betaespera\/"},"modified":"2026-09-28T12:40:49","modified_gmt":"2026-09-28T12:40:49","slug":"como-sobrevivir-a-la-betaespera","status":"publish","type":"post","link":"https:\/\/ovobank.com\/es\/como-sobrevivir-a-la-betaespera\/","title":{"rendered":"C\u00f3mo sobrevivir a la betaespera"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text css=\u00bb\u00bb]<\/p>\n<p>El procedimiento de FIV es un momento emocionalmente duro, tanto si se utilizan \u00f3vulos propios como \u00f3vulos de donante. Es un proceso lleno de periodos de espera: la espera para ver cu\u00e1ntos de los \u00f3vulos han fecundado correctamente, la espera para ver cu\u00e1ntos de los embriones han alcanzado la fase de blastocisto; si est\u00e1s haciendo DGP est\u00e1 la espera de los resultados de las pruebas gen\u00e9ticas previas a la implantaci\u00f3n; y quiz\u00e1s la m\u00e1s dif\u00edcil de soportar: <strong>la espera de dos semanas para la prueba de beta-hCG<\/strong> para ver si tu tratamiento ha tenido \u00e9xito.<\/p>\n<p>En Internet hay muchos art\u00edculos sobre qu\u00e9 hacer durante las dos semanas de espera, que incluyen consejos importantes como:<\/p>\n<ul>\n<li>Pasa tiempo con la familia y los amigos.<\/li>\n<li>Sigue con tu rutina diaria.<\/li>\n<li>Habla con amigos de confianza, familiares o un especialista sobre tus sentimientos y emociones.<\/li>\n<li>Sigue una dieta sana y evita el alcohol.<\/li>\n<li>Practica t\u00e9cnicas de relajaci\u00f3n como yoga, respiraci\u00f3n profunda o meditaci\u00f3n.<\/li>\n<li>Evita los pensamientos negativos, aunque no siempre es f\u00e1cil, intenta mantenerte positiva.<\/li>\n<li>Aseg\u00farate de que tomas la medicaci\u00f3n hormonal prescrita por tu especialista en reproducci\u00f3n.<\/li>\n<\/ul>\n<p>En Ovobank queremos recalcar que es importante que sigas todos los consejos que te den tus m\u00e9dicos. Adem\u00e1s de todos los buenos consejos, queremos darte algunas ideas para distraerte de la obsesi\u00f3n por las pruebas de embarazo y los pensamientos negativos que puedas estar teniendo. Por ello, hemos buscado en Internet y preguntado a personas que han pasado por lo mismo, algunas ideas interesantes.<\/p>\n<h2 style=\"text-align: center;\">12 t\u00e9cnicas de distracci\u00f3n para sobrevivir a la betaespera<\/h2>\n<ol>\n<li><strong>Ponte un \u00abl\u00edmite de pensamientos negativos\u00bb.<\/strong> Por ejemplo, perm\u00edtete pensar en ello durante 7 minutos. Tienes 7 minutos para obsesionarte, dudar, cuestionarte, buscar s\u00edntomas en Google, etc. Respeta esos 7 minutos, util\u00edzalos y lim\u00edtate a ellos.<\/li>\n<li><strong>Pasa tiempo en la calle.<\/strong> La naturaleza es curativa. Ve a explorar los senderos locales, camina junto al r\u00edo, visita la playa, las monta\u00f1as, los bosques. Abraza un \u00e1rbol y respira aire puro. Te reconfortar\u00e1.<\/li>\n<li><strong>Ve a un club de la comedia o escucha mon\u00f3logos.<\/strong> Como se suele decir, la risa es la mejor medicina.<\/li>\n<li><strong>Haz una lista de \u00abrespuestas est\u00e1ndar\u00bb<\/strong> para poder manejar preguntas inapropiadas y desencadenantes, de modo que puedas anticiparte a ellas y ensayar las respuestas. Ser capaz de dar una respuesta autom\u00e1tica sin pensar puede ayudarte a evitar un colapso emocional.<\/li>\n<li><strong>Planta un jard\u00edn.<\/strong> La jardiner\u00eda puede ser muy terap\u00e9utica, y puedes crearla y verla crecer sea cual sea el resultado. Planta algo especial que represente y reconozca tus sentimientos actuales.<\/li>\n<li><strong>Haz turismo a tu aire.<\/strong> Haz una lista de las atracciones tur\u00edsticas o lugares de inter\u00e9s de tu ciudad o pueblo. Seguro que hay alg\u00fan lugar que nunca has visitado.<\/li>\n<li><strong>Saca a pasear a tu perro<\/strong>, o al de tus amigos. Descubre nuevos caminos y paseos por tu zona.<\/li>\n<li><strong>Disfruta del tiempo libre con tu mascota:<\/strong> paseos, juegos o mimos. Si no tienes mascota, ahora es un buen momento para ser un excelente amigo y ofrecerte a mimar a la mascota de un familiar o amigo.<\/li>\n<li><strong>Limpia tu botiqu\u00edn.<\/strong> Revisa todos los medicamentos y tira los caducados o los que no utilices (respetando las normas de reciclaje de medicamentos no utilizados).<\/li>\n<li><strong>Ordena tu armario.<\/strong> Dona la ropa que no quieras a una protectora o a una tienda ben\u00e9fica.<\/li>\n<li><strong>Trasplanta las plantas de interior.<\/strong> Es cierto que casi todos descuidamos nuestras plantas de interior. Quita las hojas muertas, a\u00f1ade abono nuevo y qu\u00edtales el polvo para dar vida y alegr\u00eda a tu hogar.<\/li>\n<li><strong>Limpia la nevera.<\/strong> Tira todos los frascos sospechosos a medio usar y los productos caducados. Si todo va bien, es posible que las n\u00e1useas del embarazo te impidan hacer esto durante un tiempo.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=\u00bb\u00bb] El procedimiento de FIV es un momento emocionalmente duro, tanto si se utilizan \u00f3vulos propios como \u00f3vulos de&#8230;<\/p>\n","protected":false},"author":6,"featured_media":80678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[6727],"tags":[],"class_list":["post-80822","post","type-post","status-publish","format-standard","has-post-thumbnail","category-acompanamiento-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo sobrevivir a la betaespera: 12 t\u00e9cnicas<\/title>\n<meta name=\"description\" content=\"La espera de dos semanas hasta la prueba de embarazo es dura. 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